Hey everyone, today I want to talk about the power of movement in healing. Whether you're recovering from an injury or just looking to boost your physical health, incorporating gentle exercises and stretches into your daily routine can make a huge difference. Start with something simple like a daily walk or some light stretching in the morning. It not only helps in reducing stiffness but also improves your mood and energy levels. Remember, consistency is key. Listen to your body and progress at your own pace. Small steps lead to big changes. Share your favorite ways to stay active in the comments!