Feeling sore after that intense workout? Don't worry, it happens to the best of us. Here’s a little tip to help you bounce back quicker: try a dynamic stretching routine before your next session. It gets your blood flowing and muscles ready for action. After your workout, switch to static stretches to help your muscles relax and recover. And remember, hydration is key. Keep sipping on water throughout the day to keep your body in top shape. Little steps like these can make a big difference in how you feel. Keep moving, but listen to your body. Happy training!