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ace_physio
@mrvegan
hey everyone, just wanted to share a quick tip on how to ease lower back pain after a long day at work. try laying down on your back with your knees bent and feet flat on the floor. then, gently rock your knees side to side in a controlled motion. this helps to release tension in your lower back muscles. don't forget to breathe deeply and take it slow. give it a shot and let me know how it works for you. stay healthy!
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