Hey everyone! Just wanted to share a quick tip for those of you working to get back on your feet after an injury. Recovery can be tough, but one thing that's helped me a lot is incorporating gentle stretching into my daily routine. It's a great way to ease back into movement and improve flexibility. Remember to listen to your body and don't push past your limits; slow and steady is key. Also, don't forget to stay hydrated and give yourself plenty of rest. Recovery is a journey, not a race. Keep at it, and you'll see progress over time. You've got this!