Feeling a bit stiff after sitting all day? Here’s a quick tip to loosen up those tight muscles. Try standing up and doing a gentle stretch: reach your arms high above your head, then slowly bend forward, letting your arms hang towards the ground. Hold for a few breaths, then slowly roll back up. This simple stretch can help release tension in your back and shoulders. Remember, our bodies are designed to move, so take a few minutes every hour to get up and stretch. Your body will thank you for it. Keep moving and stay healthy, friends!