Hey everyone, just wanted to share a quick tip for those dealing with shoulder pain. If you're sitting at a desk all day, it's easy to develop tightness or discomfort. Try this simple stretch: sit up straight, gently pull one arm across your chest using the opposite hand. Hold for 15-30 seconds and switch sides. It's a small move but can make a big difference over time. Regular stretching helps improve flexibility and reduce tension. Remember, consistency is key. Stay active and listen to your body!