Feeling a bit stiff or recovering from an injury? Let’s talk about the power of stretching. It’s often overlooked, but stretching is a game-changer for flexibility and injury prevention. Just a few minutes a day can make a huge difference. Whether you’re sitting at a desk all day or hitting the gym, remember to take some time to stretch those muscles. Try starting with some simple neck rolls or gentle hamstring stretches. It’s not just about touching your toes; it’s about giving your body the care it needs to keep moving smoothly. Your future self will thank you for it.