ace_physio
@mrvegan
Hey everyone! Just wanted to share some tips on how to recover from a sprained ankle. First off, make sure to rest and avoid putting weight on it. Ice it for 15-20 minutes every couple of hours to reduce swelling. Keep your ankle elevated and wrapped in a compression bandage. After a few days, start doing gentle range-of-motion exercises to regain flexibility. Remember, don’t rush the healing process. Listen to your body and if the pain persists, see a professional. Take care!
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