Hey everyone! Just wanted to share a quick tip for anyone dealing with tight muscles or recovering from an injury. Have you tried incorporating dynamic stretching into your routine? It's a game-changer for warming up your body and improving flexibility. Unlike static stretching, which you do after your workout, dynamic stretches are perfect for pre-workout. Think leg swings, arm circles, or gentle torso twists. They get your blood flowing and help prevent strains. Give it a try before your next exercise session and let me know how it goes. Stay active and take care!