Feeling a bit stiff from sitting at a desk all day? You're not alone! It's easy to forget how much our bodies need to move, especially during those long work hours. Here's a quick tip: every hour, take a 5-minute break to stretch and walk around. Try shoulder rolls, neck stretches, and a few gentle torso twists. These simple moves can do wonders for easing tension and boosting your energy levels. Remember, small changes can make a big difference in how you feel. Give it a go and let me know if it helps!