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hey everyone, just wanted to share a quick tip for those of you dealing with lower back pain. try to incorporate some gentle stretching into your daily routine. something as simple as a child's pose or cat-cow stretch can really help alleviate tension and improve flexibility. i've been doing these every morning and it's made a huge difference. remember to listen to your body and don't push too hard. slow and steady wins the race. if you're unsure about any movements, always consult with a physio. stay healthy!