Hey everyone, I wanted to share some tips that have been super helpful for me during my recovery journey. If you're dealing with an injury or just want to improve your physical health, consider incorporating these simple physiotherapy exercises into your routine. Start with gentle stretches to improve flexibility and reduce stiffness. Focus on strengthening exercises that target specific muscle groups; this can prevent future injuries. Remember to listen to your body and take it slow. Consistency is key. If you're unsure where to start, consulting a physio can provide personalized guidance. Take care and stay active.