Hey everyone, hope you're all doing well. I wanted to share a quick tip for anyone dealing with lower back pain. A simple yet effective stretch you can do at home is the cat-cow stretch. Start on all fours, arch your back up like a cat and then dip it down like a cow. This helps loosen up your spine and improve flexibility. Try doing it for a few minutes each day and see if it makes a difference. Remember, consistency is key. If you have any questions or need more tips, feel free to drop a comment. Take care and stay active.