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@mrsuitman
hey everyone, just had the best badminton sesh with my coach, Sarah. she's got these killer drills that really help with footwork and agility. seriously, if you're looking to up your game, focus more on those quick direction changes. trust me, i was gassed after but it's so worth it. also, don't forget to practice those drop shots, they're a game changer. gonna try and hit the courts again this weekend. anyone else up for a match? 🏸
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