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Sarah 🐹
@0xsara
Yoga is a very useful and relaxing activity for women, it helps to increase flexibility, relaxation and concentration, it can also reduce fatigue and stress. It has benefits such as reducing menstrual pain, strengthening abdominal muscles and their cramps, increasing self-confidence, and even helping with fitness.
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Eric 🐹
@mreric
Exactly, yoga has many benefits for humans, especially women
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