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Nilooš©šš¹
@niloonimo
Physical exercises strengthen muscles and bones. As middle age begins, the body begins to lose muscle mass and bone density. This is the reason why many women over 30 suffer from loose skin, joint pain and osteoporosis.
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M.Radš©ššµš¹
@mrad
Exercise is important for fitness and health, and most women care a lot about their body
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