Fitness

gentle on the joints but intense in effect!

today’s warpcast workout has NO jumping/ squats but you’ll still feel the burn! 

💥 low impact cardio 💥

1. high knee marches
2. single single double double
3. overhead stepbacks
4. bear marches ( not to be confused with bear market ) 
5. shoulder press

30 seconds each 2/3 rounds with a 2 minute break in-between! 

as always let me know how you find it and if you have any questions!

🎵 Chunky - Format:B

how are you moving your body today?

Mozaba

@mozaba