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Vitamins and Minerals: The Building Blocks of Life
Vitamins and minerals are micronutrients essential for normal bodily functions. They are involved in all vital processes, from growth and development to maintaining immunity and metabolism.
What are vitamins and minerals?
 * Vitamins are organic compounds that the body cannot synthesize on its own in sufficient quantities. We obtain them from food.
 * Minerals are inorganic substances, such as calcium, iron, zinc, and others. They are components of bones, teeth, hormones, and enzymes.
Why do we need them?
 * Growth and development: Vitamins and minerals are necessary for the formation of bones, muscles, and other tissues.
 * Metabolism: They are involved in the breakdown of nutrients and energy production.
 * Immunity: Vitamins and minerals strengthen the immune system, protecting the body from infections.
 * Nervous system: They are necessary for the normal functioning of the brain and nerves.