Fitness

A place to talk about fitness and health on Farcaster.

Used to think being out of breath was the best way to workout. 

Now most of my training is Zone 2 to maximize boosting metabolism and speeding up fat loss

Best part is you can be passing time on warpcast the whole time 

Recommend 60-90 min of zone 2 training a week

i like tennis for this reason (minus that i miss out on farcast). it puts me into zone 2 largely and sometimes spiking below and above depending on the match. and bonus opens up my chest and back - reversing the negative posture effects of programming.