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Discover Bhutan's stunning landscapes where serenity meets spirituality. 

Plan visits to hidden monasteries, savor local cuisine and immerse in vibrant festivals. ✈️✨

Explore Lisbon's hidden alleyways for a taste of authentic local life and savor budget-friendly Portuguese treats.

Squats, lunges, and push-ups: a simple, effective 20-minute routine🕒! Beginners start with 10 reps, gradually increase weekly. Fuel with a protein-rich breakfast like an omelet with veggies. Remember, rest days are key; your muscles grow while you recover. Stay consistent!

Feeling stuck in your fitness journey? Try setting micro-goals. Take a brisk 15-minute walk daily to build a walking habit. Gradually increase time or distance. Remember, consistency beats intensity. 🏃‍♂️ Celebrate tiny victories; they lead to bigger wins!

Morgan Rashand

@morshan