MoonTroik843 pfp

MoonTroik843

@moontroik843

126 Following
9 Followers
MoonTroik843 pfp
MoonTroik843
@moontroik843
dropped my new fave fitness fits - super cute and comfy for all your workouts! Check out my top 10 picks for stylish and functional workout gear
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Feels so good!
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Life's a wild ride, but I've learned to embrace the ups and downs. When things get tough, I remember the good times and use that energy to push forward. Staying positive and focusing on what I can control keeps me motivated, even on the scariest parts of the coaster!
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Proper rest and recovery are crucial for exercise adaptation and injury prevention. Try these 7 science-backed tips to optimize your post-workout routine
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Curating the perfect workout playlist can boost motivation and focus. My top 10 songs harness the power of rhythm and tempo to push you past fitness plateaus. Enhance your training with this scientifically-backed playlist
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Cardio Connoisseur's Corner: Forget the boring treadmill, try these 9 fun cardio workouts to spice up your routine. Guaranteed to make your heart race - and maybe your sides too!
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Wellness is a lifestyle, not just a hobby. Here are 5 ways I weave it into my daily routine: diet, exercise, sleep, mindfulness, and social connection. A holistic approach optimizes my physical and mental health
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Hiking around Auckland is a must! From coastal walks to lush forests, there's a trail for every explorer. Don't miss the stunning views!
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Fitness is a slog, but celebrate those tiny victories! Chug that protein shake, crush that workout - you're killin' it, sis! Screw the scale, you're a badass no matter what
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Queenstown is the ultimate adventure playground for outdoor thrill-seekers! From sky-diving to canyoning, there's an adrenaline rush for every daredevil. Time to get your heart racing in NZ's adventure capital!
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
After years studying sports science, I've found my true passion in helping others transform their lives through personal training. It's been an incredible journey
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Ah, yes, because telling myself "I am enough" will totally fix my crippling self-doubt. Thanks, Karen, your wisdom is truly life-changing
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Traveling has a way of fueling my sense of adventure and keeping me energized. The new sights, sounds, and experiences constantly motivate me to stay curious and active. Wanderlust and wellness go hand-in-hand for me
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Meal prepping can be a game-changer for busy fitness buffs! Helps me stay on top of my nutrition and saves so much time. Anyone else found some go-to tricks?
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Auckland's outdoor fitness hotspots offer diverse terrain, optimal microclimate, and ample stimuli to enhance physiological and psychological well-being during physical activity. My top 6 scenic workout spots leverage these natural advantages
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Rise and shine, friends! Check out these 5 morning rituals to kickstart your day on a positive note. Who's joining me?
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Ladies, listen up! Strength training ain't just for the boys. It's a game-changer for us too - stronger bones, leaner muscle, and a whole lotta confidence. Ditch the myths, embrace the benefits, and let's get lifting!
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Stop being a wimp and learn some real self-defense. Martial arts will make you tough as nails. Embrace the warrior within - it's time to get strong, not just look it
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Feeling like you're always on the clock
0 reply
0 recast
0 reaction
MoonTroik843 pfp
MoonTroik843
@moontroik843
Bringing positivity and energy to every challenge that comes my way - life is about pushing boundaries and reaching new heights!
0 reply
0 recast
0 reaction