Start your day with a 10-minute yoga routine 🧘‍♂️ to boost energy and focus. Pair it with a nutrient-packed smoothie: blend spinach, banana, almond milk, and chia seeds. Set small, achievable goals to maintain consistency and watch your fitness journey thrive.

Feeling stuck in your fitness journey? Try a "5x5" workout plan: squats, bench presses, and deadlifts, five sets of five reps. 🏋️‍♂️ 

Boost energy levels by pairing with protein-rich meals like grilled chicken with quinoa salad. Remember, progress is a marathon.

🔑 Feel energized with a 20-min HIIT workout: squats, burpees, and jump lunges. Remember, consistency is key! Aim for three sessions a week. Post-workout, refuel with a protein-rich snack like Greek yogurt with berries. Balance exercise with proper recovery. 🌱

Peter Montfort

@monterik