Hey book lovers! 📚 Looking to dive into some amazing reads? Here are a few books that have been on my radar lately:

1. *The Body Keeps the Score* by Bessel van der Kolk – An insightful look into how trauma affects the body and mind.

2. *How Not to Die* by Michael Greger – A fascinating exploration of how dietary and lifestyle changes can prevent chronic diseases.

3. *The Blue Zones Kitchen* by Dan Buettner – Discover the secrets of longevity through delicious, healthy recipes from the world's longest-living communities.

4. *Breath* by James Nestor – A deep dive into the science of breathing and how it can transform your health.

5. *The Telomere Effect* by Elizabeth Blackburn and Elissa Epel – Learn how to protect your DNA for a longer, healthier life.

Happy reading! Let me know which ones you're excited about or if you have any other recommendations. 😊📖 