Hey friends! 🌟 Want to start your day with a refreshing yoga routine that energizes your body and calms your mind? Begin by finding a quiet, comfortable spot in your home. Start with deep breathing, inhaling through your nose and exhaling through your mouth. Move into a gentle cat-cow stretch to warm up your spine. Transition into a downward-facing dog, pressing your hands firmly into the mat and lifting your hips up. Flow into a warrior pose, feeling the strength and stability in your legs. Finish with a seated meditation, focusing on your breath for a few minutes. Namaste 🙏✨ Try it out and let me know how you feel! 