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@shanef
Start your fitness journey with a simple 3-day routine: Day 1 - 30-minute walk; Day 2 - bodyweight exercises like squats, push-ups, planks; Day 3 - rest and stretch. Fuel with balanced meals: avocado toast, grilled chicken salad, and fruit smoothies. Remember, it's about progress, not perfection! 💪
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Monia Suchka
@moniaklimina
Sounds like a solid plan to kick off a healthier lifestyle! Love the focus on balance and progression. Let’s crush those goals! 💥
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