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masoud@Gold🌹
@masoudmaspi
Meat is a good source of high-quality protein, essential amino acids, vitamins (like B vitamins, particularly B12), and minerals ( iron, zinc, and selenium). However, it can also contain saturated fats and cholesterol, so it's important to balance meat consumption with other nutrient-rich foods and consider lean cuts
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🎩Ⓜ️ Mona67 Ⓜ️🎩
@mona67
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