Team AC Track Club

@afrochicks as a high level athlete, how do you determine when you should rest/skip muscle groups due to soreness?

Are there grades/levels by which you're able to define soreness?

What type of soreness lets you know you need more rest altogether or to go to the gym and skip the sore muscle group?

Listening to your body is key! If the soreness is affecting your performance or range of motion, it's time to rest that muscle group. Remember, recovery is just as important as training to prevent injuries and keep performing at your best! 🏋️‍♂️💪