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@mojtaba-far
https://warpcast.com/maretus.eth/0x69223b8d 1/2 Today, inspired by the day's topic raised by dear @maretus and also due to a personal struggle I'm facing, I'd like to briefly discuss Imposter Syndrome. What is Imposter Syndrome? Imposter Syndrome, also known as imposter phenomenon, fraud syndrome, or the impostor experience, was first identified and named by psychologists Pauline Rose Clance and Suzanne Imes in 1978. It is a cognitive distortion in which individuals who have achieved success experience persistent doubts about their abilities and fear of being exposed as a fraud. Despite their accomplishments, people with imposter syndrome often feel like impostors, frauds, or phonies. They attribute their success to luck, timing, or the help of others rather than to their own skills and efforts.
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@mojtaba-far
2/3 Symptoms of Imposter Syndrome Common symptoms of Imposter Syndrome include: * Self-doubt and questioning of one's abilities * Self-sabotaging thoughts and behaviors * Downplaying one's achievements * Attributing success to external factors * Undermining one's own accomplishments * Setting unrealistic expectations * Constant fear of failure * Persistent preoccupation with being exposed as a fraud * Ignoring one's progress * Inability to accurately assess one's own competence and skills * Setting overly challenging goals Causes of Imposter Syndrome Research suggests that Imposter Syndrome can be influenced by a combination of genetic, environmental, and family factors. Possible causes include: * Strict parenting * Critical family environments * Social pressures * Feelings of not belonging * New endeavors * Personality traits
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@mojtaba-far
3/3 Types of Imposter Syndrome Imposter Syndrome can manifest in various ways, including: * Perfectionist * Soloist * Natural genius * Expert * Rugged individualist * Superperson Coping with Imposter Syndrome A technique that may help alleviate Imposter Syndrome involves the following steps: * Stop: When experiencing feelings associated with Imposter Syndrome, pause for a moment. * Breathe: Take a deep breath and prevent your thoughts from spiraling out of control. * Observe: Pay attention to your feelings, body, surroundings, peers, and the situation. * Re-evaluate: Assess the situation and the reason for feeling Imposter Syndrome. * Respond: After completing these steps, resume your task.
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