Fitness

A place to talk about fitness and health on Farcaster.

Fitness exercises are performed and followed with the following goals:
Muscle stretching and flexibility, muscle strengthening, physical fitness and cardiovascular fitness. Fitness workers can also use lighter weights to strengthen muscles.💪

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The most important point is that sports should be adjusted according to the ability and physical conditions of people to avoid injury and benefit from better results.  💪😊
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