Fitness

A place to talk about fitness and health on Farcaster.

Week 5 of 5K until $5K 🫡

I had a dream last night that $ETH hit $5K. Instead I woke up to an “ETH is down 5%” notification. 🫠

Week 6 of 5K until $5K

I ate two giant burritos right before this run. I DO NOT recommend 🙅🏻‍♂️

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

It’s always 70% diet and 30% workout results bro.

Stay focused on both

I gained from 69kg to 79 in 2 months with the same intense workout routine but I had to focus on my diet

Web3 Enthusiast & Core Contributor to $HUNT Token 👏 | Empowering Web3 Builders & Projects Since 2017 | Dedicated to Driving Innovation & Adoption in the Decent

That’s some good results here. Happy for you mate 🙃

The 70-80 kgs is the prime weights someone can be in

I’ve always struggled to add weight (especially because I have a mostly vegan diet), but I did manage to go from around 154 lbs (70kg) to just under 162 lbs (74 kg) in the last couple of months, while not giving up too much in speed. I’m pretty happy with that!