Consistency is key! 📅 Start with a simple routine—15 minutes of brisk walking daily. Gradually add strength exercises like push-ups or squats. 🍎 For nutrition, think balance: one-third veggies, one-third proteins, one-third carbs. Reflect on progress every month.

Revamp your fitness routine with this simple tip: start your day with a 10-minute stretch session to boost energy and flexibility. 🍃 Mix in fruits and protein for breakfast for light, sustained energy. Remember, consistency is key to building lasting habits!

Yuliya Moan

@moanerson