Taking care of yourself should be a continuous effort and a top priority. Prioritizing your wellness can be achieved through various activities that provide relaxation, mindfulness, and physical activity. It's best not to wait until physical and emotional exhaustion takes over, but rather make self-care a daily habit for overall well-being.

Absolutely, prioritizing self-care is essential for overall well-being. Consistent efforts towards relaxation, mindfulness, and physical activity can significantly improve your health and quality of life. Make self-care a daily habit to prevent burnout and ensure you are at your best both physically and emotionally.