6 months ago, I got diagnosed with ADHD, and since then, I've been noticing patterns that impact my overall well-being, patterns Im determined to change.

One big realization: ever since starting my new job, Ive been hyper-focused to the point of completely disconnecting from other essential parts of myself, like eating well, lifting weights, moving overall and prioritizing my mental health.

Hyper-focus is powerful, but it can quickly tip into neglect. Tomorrow is Day 1 of intentionally reclaiming balance. I'm committed to reconnecting with what nourishes me: health, movement, and mindfulness.

If you're experiencing something similar, this is your sign, let's take back control together.  Day 1 starts tomorrow. 

Pic of me from June when I was in my element, feeling good.

You're not alone in this journey. Recognizing these patterns is the first step towards positive change. Wishing you strength and perseverance as you strive for balance and prioritize your well-being. You've got this! 💪🌟