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Mister Piz
@misterpiz
WOD: modified HWPO Warmup: 3 Sets -5 Burpees -5 Pull Ups -16 Lunges Strength: 3 Sets (every 1:30) -10 Bench Press -10 Pull Ups -15 DB Tricep extension -:40 second Plank Conditioning: 5 Sets -1:30 Row or Bike -15 Push ups -15 Jump Squats Cool Down: Stretch/Sauna Reply 👇 if you need substitutions
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