Fragrances/Scent/Smell play an important role in our sleep cycle and very few people focus on the olfactory senses during our sleep.

Smell and sleep have a bidirectional relationship. This means that sleep can affect the sense of smell, and smell can affect sleep.
Research has also shown that smell can have an effect on how long it takes to fall asleep, in addition to overall sleep quality and quantity. Distinct scents may promote better sleep, help people wake up in the morning, or even influence dreams and memory formation during sleep.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9562345/

I spray lavender sleep thingy on the bed for sleep 👍

Can I get paid to read? 📖 /readingnow 👀 Shilling good vibes 🤝 Wife, Mother, Reader, CT Normie 💜 💜 NFA / DYOR / WAGMI / ILY 💜  💜


My little sister does this she calls it no more dreams spray because it keeps away the nightmares