Your eyes are one of the most important organs and need proper care, especially if you spend long hours in front of screens. To maintain eye health, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Adjust your screen brightness to match your surroundings and use blue light filters to reduce strain. Don’t forget to blink often, as staring at screens can cause dry eyes. Getting enough rest and maintaining a proper sleep schedule are also crucial for eye health. Lastly, a balanced diet rich in vitamin A can help strengthen your vision.

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