Content
@
0 reply
0 recast
0 reaction
Stelios Ⓜ️🎩🎭
@stelios
Did you know that spending just 20 minutes in nature can significantly reduce stress? Studies show that being in a natural environment lowers cortisol levels (the body’s main stress hormone), helping to improve mood, focus, and overall mental health. Even a short walk in a park or simply sitting outside can have a calming effect on the mind and body.
11 replies
1 recast
12 reactions
Queen
@mimi07
Just taking a moment to appreciate the beauty and peacefulness of nature. 🍂 How are you doing today?
0 reply
0 recast
1 reaction
