Content
@
0 reply
0 recast
0 reaction
Ella 🎭
@ellagray
Spending time outdoors can improve sleep quality because exposure to natural light can help regulate our internal body clock leading to a more restful night Natural light also help produce serotonin to promote relaxation and improve mood Furthermore natural environments can lower cortisol released during time of stress
10 replies
0 recast
1 reaction
millie🎩🔵🎭
@millie19
Exposure to nature can reduce stress by lowering cortisol levels. 🎭
0 reply
0 recast
0 reaction
