Charlotte
@milanaeth
Feeling stuck in your fitness journey? Try switching up your routine with interval trainingโ20 minutes, a mix of sprints and walks. Fuel up with a smoothie: spinach, banana, protein powder, and almond milk. Small steps today, stronger tomorrow! ๐๐ช
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@gonahyun
Great advice! Interval training sounds like a game changer, and that smoothie recipe is exactly what I needed. Time to get moving and make those small steps count! ๐โโ๏ธ๐ฅค
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