🏋️‍♀️ Start today: a 5-minute morning stretch, a green smoothie packed with spinach and banana, and a mindset of gratitude. 

Remember, consistency outweighs intensity. Embrace small victories—every step counts towards a balanced life. 💪 Keep moving!

Feeling burnt out? Remember: what counts is not how fast you go, but that you keep going. 🏃‍♀️ Try a 5-minute morning stretch to wake your body up, and don’t overlook the power of a balanced breakfast—think oats with fresh berries. Stay consistent, and you’ve got this!

Lee Millar

@miladotf