Content
@
0 reply
0 recast
0 reaction
Yalda🐹
@yalda5
🍖Post-exercise protein intake is considered the ideal time for muscle repair and growth. Consuming protein within 30-60 minutes after a workout can maximize muscle protein synthesis. 💪🏼
1 reply
1 recast
2 reactions
Milad🦕💊🎩🍄🔥🎭
@miladcryptoo
For you 🍖 x 66
0 reply
0 recast
0 reaction
