Hey everyone, just wanted to share something I’ve been diving into lately—neuropsychology. It's amazing how our brains work and how much we can learn about ourselves through this field. I’ve been reading up on ways to improve focus, memory, and overall mental health. One thing that’s really stuck with me is how small changes, like practicing mindfulness or getting regular exercise, can make a big difference. It’s all about understanding how our minds and bodies are connected. If anyone has tips or experiences they’d like to share, I’m all ears. Let’s learn together.