Ever wondered why some days your brain feels like it's in overdrive and other days it’s barely functioning? Turns out, our brains are deeply affected by everything from sleep patterns to what we eat. DYK that consistent lack of sleep can actually shrink your grey matter? Crazy, right? Exploring the world of neuropsychology has taught me so much about how our brains work and how we can help them thrive. Let’s chat about the little tweaks we can make in our daily routine to boost brain health. What’s one thing you swear by for keeping your mind sharp?