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MONDAY MOTIVATION

What does your morning routine look like? Do you have any daily practices that help get you in the right mindset to face the day?

For me it's a cold shower, I turn the last 3 minutes of my shower to the cold setting and it wakes me right up!!!

Did you know that cold-water immersion triggers the release of important hormones and neurotransmitters, such as dopamine, serotonin, cortisol, norepinephrine, and β-endorphins, which are all linked to modulation of the neural responses to stress and other emotion-related circuits affected in depression, anxiety, and post-traumatic stress disorder?

500 Degen for the best daily practices shared! Quote cast this post to enter.

MONDAY MOTIVATION 

My morning routine: I wake early in the morning

Yes i follow a daily routine 

Upon waking up, i drink four glasses of water (approximately 500 ml) on an empty stomach.


Then i wait 45 minutes and avoid eating or drinking anything for the next 45 minutes.


After 45 minutes, i take my breakfast.


Opt for a light breakfast and i avoid heavy meals for the next three hours.

This helps to boost my metabolism and improve my digestions

Thanks for reading

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