Fitness

A place to talk about fitness and health on Farcaster.

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defence; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage.

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Martial arts offer a holistic approach to well-being, enhancing physical fitness, mental discipline, and inner peace. It's a transformative journey that empowers individuals both on and off the mat. 32 $DEGEN