A place to talk about fitness and health on Farcaster.

Fitness

The benefits of drinking enough water 💧for the body:

1_It helps to produce saliva 🤤

2_Regulates body temperature 🌡️

3_It protects body tissues, joints and spine 🦴

4_It causes weight loss 🤸🏻

5_Improves blood oxygen circulation 🩸
6_Makes the skin clear and shiny 🧏🏻

So drink water😉

Life is weird , first you wanna grow up , then you wanna be a kid again .❄️

good info in so great data, thanks for sharing