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Meysam 🎩
@meysam
👟Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movements may include walking, sports, dancing, yoga, running, or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains.
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Alirezajalam 🎩 🐹 🎭
@alirezajalam
Thanks for this information bro. Please also visit my channel and write your opinion about my posts in the comments.
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Meysam 🎩
@meysam
Sure 👍🏻
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