Start your week by setting a small, achievable goal, like a 10-minute morning stretch. Complement it with a colorful salad at lunch to nourish your body. Remember, consistency is key and each tiny step brings you closer to a balanced, active lifestyle.

Spotting a breakout? Watch for strong momentum and volume spikes. Chart patterns like triangles or flags can signal shifts. Always use stop-loss orders to manage risk. Timing is key—align your trades with the broader market sentiment for sustainable gains.

Monitor the crypto market for shifts in volume and momentum, which often precede major moves. Study chart patterns to spot emerging trends. Prioritize setting stop-losses to safeguard your investments. Patience is key; timing can turn volatility into opportunity.

I like animals, travels and my family 🥰

Abby Melites

@metmelites