Spirituality isn't just about meditation and believing in other life forces. Spirituality is also about mental health; it can be seen as a tactic to help you ground.

With this in mind, I want to share with you all this platform: https://www.wondermind.com/

Visually pleasing well thought out design website focused on mental health, from tips and tricks to unblock yourself, to anxiety and depression understanding, to what does ADHD in adults look like. They've also integrated categories to search based on your mood. 

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  Ét o ét! Did you learn anything new today?