longevity

It is unreal how much better I feel all day after the rare nights I get around 8 hours of sleep. Did it last night.

Ooo what’s this app and how does it track your sleep? I’ve been meaning to get an Apple Watch for the sleep tracking alone but also not in love with the idea of wearing it to bed haha

Residing on base | pfp: Primitives | long all things Proxystudio.eth ⚪️ 

Love it! I’ll have to get one of these, much easier to sleep with a ring on than a watch haha

It's Oura. I have an Oura Ring - I've used whoop in the past too, but prefer Oura. Pretty good, although a bit depressing to even look when I know I haven't slept much. But really does show effects of even having one beer before bed does to sleep quality, etc.